FREE Reclink Gym and Fitness Class at KGV Recreation Centre (Held Weekly on Mondays)

Facilitated Gym program with a qualified personal trainer

On Mondays from 1:30pm to 2:30pm an organisation called Reclink offers a free gym class which is held at the King George V (KGV) Recreation Centre at 15 Cumberland Street, The Rocks.



The class is currently taken by a young man called Josh who works for Reclink. The structure of the class may vary a bit but typically it may involve about 5 minutes on a rowing machine, followed by taking turns on one of the many weights machines or doing free weight exercises. Josh will show exactly how to use each weight machine and perform the exercises properly. Occasionally there is also pad work where you hit pads with boxing gloves.



The class is suitable for all ages from 18+ and all fitness and strength levels. But it would be particularly beneficial to those starting out or with limited experience.



Some people who do this class also attend the free tennis sessions run by the Rally4Ever organisation, so you could go to tennis at Camperdown from 11 am to 12 pm first and then come to the gym afterwards as well.



The class is not very well known and in the past, the numbers attending have been quite low at between 2 and 4 people on average, although in recent weeks it has been as high as 7 people. For more information or to register to attend contact Josh at [email protected] or call or text on 0424562870. Details can be found on the Reclink website here . Or if you would like to attend free tennis sessions check out the Rally4Ever article here .

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