FREE Reclink Gym and Fitness Class at KGV Recreation Centre

About the class
On Mondays from 1:30pm to 2:30pm (except during school holidays) an organisation called Reclink offers a free gym class which is held at the King George V (KGV) Recreation Centre at 15 Cumberland Street, The Rocks.

The class is now being taken by a young man called Migs who works for Reclink and replaces Josh.

The structure of the class varies but can involve doing various exercises either with or without weights, such as bicep curls, squats, star jumps, the plank, medicine ball exercises, etc. Each person can select their own weights to use.

The gym class is attended by between about 4 and 10 people each week but has slowly been growing in popularity.

Who can attend?
The class is suitable for all ages from 18 plus and all fitness and strength levels.

What should I bring?
Just wear comfortable sportswear and trainers and you may like to bring a bottle of water, although there is a water fountain in the gym anyway. There is no need to book, you can just turn up.



Other opportunities on the same day
Some people who do this class also attend the free tennis sessions run by the Rally4Ever organisation, so you could go to tennis at Camperdown, currently from 10am to 11:30 first and then come to the gym afterwards as well. If you still have some energy left after the one hour gym class the KGV also hosts The Big Issue street soccer which anyone can attend, which is conveniently from 2:30pm to 4:30pm. Some people from the gym class also attend the soccer afterwards.

More information:

Details can be found on the Reclink website here .

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